On the Path to Wellness  -   Michael C. Lazarchick, PhD     Page 2

AUM   Unstruck Sound     When we chant Om, we create within ourselves a vibration that attunes sympathy with the cosmic vibration and we start thinking universally.

Unfinished Business Process                                                                          EFT       Emotional Freedom Technique Make of List of Commitments    1  Week                                                                         Applied Kinesiology    1  Month

Rituals           Uncertainty Principle http://www.science.uva.nl/~seop/entries/qt-uncertainty                                              One ..  Separate Individual.                     Spirit ..Matter

Meditation as inward thought.  (Vipassana = Seeing Things as they Really Are) Right Brain/Left Brain                                      Metta Meditation      love without attachment    Mindfulness meditation is heightened awareness.      Dr. Jon Kabat-Zinn Gestalt Therapy  =  "here and now" and relationships with others and the world

A MOMENT OF CALM 10 minute mindfulness meditation

Prayer is the use of spoken words.         (Invocation ) Journaling is the use of written words. (Your Experience)

YOUR BUDDY get contact information

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.   ~  Thich Nhat Hanh

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